Balance- and vibration training are well researched training methods and both methods are supported by a big number of studies, proving the positive effects.
Below you will find a selection of studies, divided in three parts:
1. A selection of research studies summarized to understate some of the positive effects that Vibrosphere® offers.
2. A selection of studies, available for download (pdf).
3. A reference list with recommended reading. The articles can be serach for on the Internet.